Pumpkin Spice Breakfast Shake Recipe by Personal Trainer, Kirsten!

Pumpkin Spice Breakfast Shake
Who doesn't love pumpkin in the fall? What better way than to start your morning with it! 
Smoothies/shakes  are perfect for on the go--make in advance and freeze them. 

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Ingredients:

1.  1/2 cup Pumpkin Puree--try to stay away from Cans that say pumpkin Pie mix--its mainly sugar. You can also make your own pumpkin puree if you are feeling ambitious. 

2. 1/2 cup Coconut Milk or Almond milk---personal preference 

3.  1 Banana

4. 1/4 cup of flax seed meal 

5. Extra add ins--Tbsp. Chia Seed, Nutmeg, Cinnamon, Pumpkin Pie Spice, Protein Powder, Vanilla Extract. 

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Directions:

1. Add all ingredients to a blender and blend. 
2. Let chill overnight or freeze for a later day. 

Nutrition Facts:

Serving Size: 3
Calories: 190
Fat: 12.6 g
Sodium: 11mg
Potassium: 406 mg
Carbohydrate: 17.1 g
Protein: 3.5 g

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