Kettlebell Series: Plie Squat

It's week two of our Kettlebell Series! For our third exercise we are focusing on those glutes and inner thighs with the Plie Squat!
 

What it works: Glutes and Inner Thighs 

Tips to Remember: Toes point out, Don’t drop chest as you squat,hold the weight by the handle. 

Extra: For added calf work you can do these on your toes. 

Recommended Reps: 3 sets of 8

For more information about this exercise or to train with one of our Certified Personal Trainers, give us a call at 901-522-1559!