Exercise of the Week: Goblet Squat

This week, we are featuring
the Goblet Squat

What it Works: quads, glutes, and hamstrings

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Tips for perfecting this exercise:
With the kettle bell, stand upright with your feet shoulder width apart.

Keep your upper body engaged and squat until your elbows reach the inside of your knees.

Push through your heels and return to your starting position.

For more information on this exercise, or if you are interested in personal training information, give us a call at 901-522-1559 or email us at [email protected]