We are starting a new series and adding it to our Exercise of the Week blog posts! Each week for 5 weeks, we will share two exercises you can do with the kettlebell! These posts will include information on what muscles the exercise works, tips to consider, and recommended reps, so what are you waiting for...get up and try the first exercise, the kettlebell swing!
For more information on our kettlebell series, or if you're interested in training with one of our certified personal trainers, give us a call at 901-522-1559 or email us at firstname.lastname@example.org
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