Kettlebell Series: The Kettlebell Swing

We are starting a new series and adding it to our Exercise of the Week blog posts! Each week for 5 weeks, we will share two exercises you can do with the kettlebell! These posts will include information on what muscles the exercise works, tips to consider, and recommended reps, so what are you waiting for...get up and try the first exercise, the kettlebell swing!

 
What it works: Glutes, Hamstrings, and Quads
Added Bonus- Cardio 
Tips to Remember: Keep your chest up, Use your hips/lower body, your arms are just there to hold the kettlebell. 
Recommended Reps: 3 rounds of 20-25 or set a time goal (30 seconds, 1 min, etc.)

For more information on our kettlebell series, or if you're interested in training with one of our certified personal trainers, give us a call at 901-522-1559 or email us at [email protected]