Exercise of the Week: Dumbell Floor Press

Here is our exercise of the week, the Dumbbell Floor Press.  Check out our tips below so you can get the most out of this exercise!

What it Works: Mostly chest with a little shoulders and triceps


Tips:  
1. Keep your elbows slightly tucked but not so much that they touch your sides.  
2. Press the dumbbells up and then slowly lower them back down until your arms are touching the ground.

For more information on this exercise or any others we have shared with you give us a call at 901-522-1559!