Personal Trainer of the Month: Joe Smith

     Our November Personal Trainer of the Month has shared with us his three favorite exercises as well as his favorite foods to eat! For more information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559 or email us at [email protected]

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Exercises:
1. Squats
2. Chin ups
3. Chest Press

 "I eat lots of raw spinach and greens in the form of salads. This is due to the fact that there is a lot of nutritional value in them. I usually throw on some type of protein as well as various items such as tomatoes, cilantro, etc. "

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