Get the Skinny on Holiday Weight Gain!
Get the Skinny on Holiday Weight Gain
Food for thought: The holidays are right around the corner and you have worked hard all year, watched what you've eaten, and fit in as much exercise as you could! But that doesn't mean it is time to let your guard down now! Even though the average person does not put on a significant amount of weight over the holidays, it has been proven that weight gain is usually permanent and can really add up over the years.
According to a recent study, if you consume only 500 extra calories a day between Thanksgiving and New Years’, you will go up one extra clothing size. Not only will you be buying a new wardrobe, but more importantly you will have a harder time trying to maintain good blood sugar control. So think about the holidays a little differently this year and take control of the situation rather than allowing the situation to take control of you! Here are a few tips to keep your weight in check during this holiday season…
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