Personal Trainer of the Month Favorite Exercises

We asked Star, our Personal Trainer of the Month what her favorite exercises were and this was her response!

Plank: All variations...side, front, rocking, with alternating limbs

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Push Ups: All kinds...on a stability ball, with feet elevated, wide arms, close arms

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Squats:  All kinds but I especially love jump squats

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For more information on these exercises, or if you're interested in training with Star, give us a call at 901-522-1559 or email us at [email protected]