Lunge with Pass Through
What it works: Glutes and Quadriceps Tips to Remember: To start, hold weight with opposite hand from the foot stepping out, keep chest lifted, push your weight through the front heel when you push back to standing position. Recommended Reps: -3 sets of 12-15 on each side.
1 Comment
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorArchives
May 2023
Categories
All
|