A few benefits of strength training

Next step in establishing a healthy habit, is picking a healthy habit. So let's talk about a strength program. Building strength has many benefits. It can help you feel more confident, improve your bone density, and boost your metabolism (burn more calories).

Here are some tips to establish a strength program and make it a habit: Remember, slow and steady. This is a marathon, not a sprint. Think of exercise as medicine. You want the correct dose to have the most effective response.

1. Start with bodyweight exercises: Bodyweight exercises are a great way to build strength and improve your form without needing any equipment.
2. Find a workout buddy: Working out with a friend can help keep you motivated and accountable.
3. Track your progress: Keep a log of your workouts and track your progress over time. This can help you see how far you've come and keep you motivated.
   

At inbalance FITNESS, we offer personal training and fitness coaching that can help you establish a strength program and achieve your fitness goals. Let us help you make strength training a healthy habit.

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