CAIRN Physical Therapy @ inbalance FITNESS

​We are thrilled to announce our partnership with CAIRN Strength & Wellness, a leading, local provider of comprehensive physical therapy services. This collaboration allows us to offer our members and community access to expert care, injury recovery support, and personalized rehabilitation programs. 

 CAIRN is a team of licensed physical therapists who specialize in injury recovery, injury prevention, post-illness conditioning, and post-surgical recovery from orthopedic injuries.
 They are passionate about helping individuals regain strength, mobility, and function to return to their active lifestyles.

When to engage a physical therapist:

•  Injury Recovery: If you're recovering from an injury, CAIRN's skilled therapists will design a personalized treatment plan to promote healing, restore mobility, and reduce pain.
•  Injury Prevention: CAIRN can help you identify and address muscular imbalances, movement patterns, and weaknesses that may increase your risk of injury. Their preventative programs are tailored to your specific needs.
•  Post-Illness Strength and Conditioning: After an illness, CAIRN's team can guide you through a safe and effective strength and conditioning program to rebuild your strength and regain your energy levels.
•  Post-Surgical Recovery: If you've undergone orthopedic surgery, CAIRN will provide targeted rehabilitation to facilitate your recovery and help you regain your functionality.

How Can CAIRN Complement Your Wellness Routine?

•  Collaboration: CAIRN works closely with our fitness professionals to ensure seamless integration of physical therapy into your wellness journey. This collaboration allows for a holistic approach to your health and fitness goals.
•  Customized Programs: CAIRN's physical therapists will design individualized exercise programs that address your unique needs, taking into account your fitness level, injury history, and goals.
•  Education and Guidance: CAIRN provides valuable education on injury prevention, proper body mechanics, and exercises you can incorporate into your routine to enhance strength, mobility, and overall well-being.

Our partnership with CAIRN Strength & Wellness opens new doors to injury recovery, prevention, and overall wellness. With their expertise and dedication, you can experience a seamless transition from rehabilitation to maintaining a thriving fitness routine. Whether you're recovering from an injury, looking to prevent future injuries, or seeking post-illness or post-surgical support, CAIRN's licensed physical therapists are here to guide and empower you on your journey to optimal health. 

CAIRN Strength & Wellness
794 S Cooper St
Suite 102
Memphis, TN 38104
Phone: (901) 317-9359
[email protected]