Eat your water

Drinking plenty of water? Tired of carrying that bottle with you everywhere you go? Or maybe you just want to chew your way to hydration. This guide will tell you which fruits and veggies carry the most potential for hydrating that body of yours. 

Fruits and Vegetables with 85% or more water content help with hydration. 

Fruits Vegetables and their water content:

• Strawberries 92%
  
• Cucumber 96%
  
• Watermelons 92%
  
• Iceberg Lettuce 96%
  
• Grapefruit 91%
  
• Celery 95%
  
• Cantaloupe 90%
  
• Radish 95%
  
• Peach 88%
  
• Zucchini 95%
  
• Cranberries 87%
  
• Red Tomatoes 94%
  
• Orange 87%
  
• Green Tomatoes 93%
  
• Pineapple 87%
  
• Green Cabbage 93%
  
• Raspberries 87%
  
• Red Cabbage 92%
  
• Blueberries 85%
  
• Sweet Peppers 92%
  
• Plum 85%
  
• Spinach 92%
  
• Broccoli 91%
  
• Carrots 87%
  

*Be sure to eat a variety of fruits and vegetables, leaning more towards vegetables than fruits. 

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