Exercise of the Week: Neutral Grip Shoulder Press

This week we are focusing on your shoulders! 

Tips: 1. With the dumbbells in hand and your wrists facing each other press the dumbbells up above your head and then back down to the front of your shoulders.


2. Stand with your knees slightly bent and your abs tight. Be sure to press straight up and not in front of you. 

To learn more about the Neutral Grip Shoulder Press, or for information on our Personal Training sessions, give us a call at 901-522-1559!