Exercise of the Week: Split Squat
Exercise of the week: The Split Squat
What it works:
Quadriceps, Glutes, Hamstrings
Appropriate placement in an exercise program:
Lower body day, full body day, circuit using body weight any day
For more information about this exercise or if you are interested in working with a personal trainer give us a call @ 901-522-1559 or email us at firstname.lastname@example.org
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