Exercise of the Week: Split Squat

Exercise of the week: The Split Squat 

What it works:
Quadriceps, Glutes, Hamstrings

Appropriate placement in an exercise program:
Lower body day, full body day, circuit using body weight any day

For more information about this exercise or if you are interested in working with a personal trainer give us a call @ 901-522-1559 or email us at [email protected]