🏋️♀️💪 As we have said before, fitness is all about progress, and the FITT principle is a great way to ensure that you're making the most of your workouts! Here's what it means, and how to use it:
F - Frequency: How often you exercise per week I - Intensity: How hard you work during exercise T - Time: How long each exercise session lasts T - Type: What kind of exercise you do 📝 Here are some tips to help you apply the FITT principle to your workout routine:
#FITTPrinciple #FitnessGoals #WorkoutTips #inbalance #inbalancefitness #beginnerfitness #seniorfitness
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