inbalance FITNESS
  • WELCOME
  • The Gym
  • PERSONAL TRAINING
  • Physical Therapy
  • Massage Therapy
  • Articles
  • Contact Us

FITNESS Blog
Videos, Articles & Expert Advice

FOCUS ON FORM

4/18/2023

0 Comments

 
Using correct form and technique is the key to ensuring safe and effective workouts. Maintaining proper form not only helps prevent injuries but also ensures that you are using the right muscles and getting the most out of your exercises.

Here are a few tips for establishing proper form:
  • Focus on quality over quantity - it's better to do fewer reps with proper form than to sacrifice form for more reps. Don't let ego determine how much weight you use.
  • Use mirrors or ask for feedback from your trainer to check your posture and alignment.
  • Slow down. Don't rush through your exercises - take your time to perform each movement with control and precision.
  • Pay attention to your breathing - exhale during the contraction/concentric phase of the exercise (moving from start position to end position). Inhale during the eccentric phase (moving from the finished position back to your start position). DON'T HOLD YOUR BREATH.​

Our expert trainers at inbalance FITNESS are here to provide guidance and support as you learn the correct form for each exercise. Don't hesitate to ask for assistance and prioritize proper form to set a solid foundation for your strength training journey!
#FormMatters #ExerciseTechnique #FitnessSafety #StrengthTrainingTips #ProperForm #BeginnersGuide #beginnerfitness #seniorfitness #seniorfitnessspecialist #inbalance #inbalancefitness
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Picture

    Archives

    June 2023
    May 2023
    April 2023
    March 2023
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Follow on Bloglovin

    Categories

    All
    Exercise Of The Week
    Personal Trainers
    Recipes
    Tools And Information
    Workouts

    Follow on Bloglovin

    RSS Feed

Navigation

HOME
THE GYM
PERSONAL TRAINING

PRICING
CONTACT

Connect 

Contact Us

inbalance FITNESS
794 S Cooper St.
Memphis, TN 38104
(901) 272-2205
[email protected]


  • WELCOME
  • The Gym
  • PERSONAL TRAINING
  • Physical Therapy
  • Massage Therapy
  • Articles
  • Contact Us