FOCUS ON FORM

Using correct form and technique is the key to ensuring safe and effective workouts. Maintaining proper form not only helps prevent injuries but also ensures that you are using the right muscles and getting the most out of your exercises.

Here are a few tips for establishing proper form:

• Focus on quality over quantity - it's better to do fewer reps with proper form than to sacrifice form for more reps. Don't let ego determine how much weight you use.
• Use mirrors or ask for feedback from your trainer to check your posture and alignment.
• Slow down. Don't rush through your exercises - take your time to perform each movement with control and precision.
• Pay attention to your breathing - exhale during the contraction/concentric phase of the exercise (moving from start position to end position). Inhale during the eccentric phase (moving from the finished position back to your start position). DON'T HOLD YOUR BREATH.​

Our expert trainers at inbalance FITNESS are here to provide guidance and support as you learn the correct form for each exercise. Don't hesitate to ask for assistance and prioritize proper form to set a solid foundation for your strength training journey!
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