Have you ever wondered how strength and conditioning programs work to improve musculoskeletal and cardiovascular health? Well, it's all based on the General Adaptation Syndrome (GAS).
What is the General Adaptation Syndrome? 🤔 📈 It describes how the body responds to stimulus/stress and how it adapts over time to become more resilient.
How does the GAS relate to strength and aerobic conditioning? 🏋️♀️ Strength training and aerobic exercise are types of stress that challenges your body to adapt and become stronger. 🔁 The GAS principle describes three phases of adaptation that occur in response to this stress:
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