Ready for your workout...Here's some ideas on exercises, reps and sets to get you started

When it comes to strength training, the number of reps, sets, and exercises you should do varies depending on your fitness level. Here are some general guidelines, with examples of exercises you can perform for major muscle groups.

BEGINNER:

• Reps: 8-12
• Sets: 1-3
• Exercises per muscle group: 1-2

INTERMEDIATE:

• Reps: 6-8
• Sets: 3-4
• Exercises per muscle group: 2-3

ADVANCED:

• Reps: 1-5
• Sets: 4-6
• Exercises per muscle group: 3-4

Now let's put this information with some exercises to develop a strength training program for you.

Here is a list of example exercises for each major muscle group:

• Chest:
  • Bench press
  • Push-ups
  • Chest fly
• Back:
  • Pull-ups
  • Rows
  • Lat pull-downs
• Shoulders:
  • Overhead press
  • Lateral raises
  • Rear delt fly
• Legs:
  • Squats
  • Deadlifts
  • Lunges
• Arms:
  • Bicep curls
  • Tricep extensions
  • Hammer curls
• Core:
  • Plank
  • Russian twists
  • Bicycle crunches

Keep in mind that these are only a few examples of the many exercises to choose from for each muscle group. It's important to focus on proper form and gradually increase weight or resistance over time to continue making progress. 

At inbalance FITNESS, we're here to help you reach your goals and take your fitness journey to the next level. Our expert personal trainers can work with you to create a customized plan that fits your lifestyle and helps you reach your fitness goals.
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