Let's talk some more about rep ranges and how they affect the intensity of your workout, and where to start.
It's always better to start with lighter weights and proper form to prevent injuries.
Once you've established good technique and form, it's time to think about the number of reps you should perform for each exercise and set.
Here are some guidelines to help you get started:
As you progress and feel comfortable with your form, you can gradually increase the weight and reps to continue challenging yourself.
At inbalance FITNESS, our certified personal trainers can guide you in safely implementing progressive overload into your strength training routine to establish a habit and avoid injury.
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