Russian Twist

Russian Twist: Video- What it works: Oblique Muscles of the Abdominal - Tips to Remember: Touch the floor with each twist to get full range of motion. There are different variations and levels of difficulty to choose from i.e. feet on the ground or feet up.  *Avoid if you have lower back pain-Recommended Reps- 3 sets of 20 or set a time goal… ex.. 30sec, 1min, etc.