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Meet Kirsten, our October Personal Trainer of the Month!  Certifications / Training / Degrees:
Bachelor’s Degree in Kinesiology from Mississippi State University AFAA Personal Trainer Certified AFAA Group Exercise Certification (In process)
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Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.
Here is our exercise of the week, the Dumbbell Floor Press. Check out our tips below so you can get the most out of this exercise!
This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!
Meet your trainers! Each month we feature one of our trainers as our "Trainer of the Month!" We want you to get to know the trainers that we have here at inbalance Fitness! From certifications and specialties to fun facts and motivational quotes! It's all found here, on our fitness blog just for you!  Specialties: Taking a systematic approach to exercise (EX: Protagonist exercise with equal antagonist exercises) all while keeping orthopedic needs in mind while pushing the client. Jeremy trains with very versatile modalities (EX: Muscular endurance, strength, and rehabilitation). Fun Fact: Did you know that Jeremy was actually born in Seoul Korea?! His father was in the army and they lived there until he was 6 months old! For more information on training with Jeremy give us a call at 901-522-1559 or email us at [email protected] 
Flexibility is an important part of any exercise program and stretching should be included at the end of every workout.
What does this stretch: Pectoral muscles Start by facing the wall that your arm is pressed against. Take a turn away from your arm and the wall to get a deep stretch. See photos below... Meet our September Trainer of the Month, Jeremy Cain!  ACSM Certified Personal Trainer Bachelors in Health and Human Performance with a concentration in Exercise Science Additional Training: Athletic training, powerlifting, and physique (body building). Experience: 10 years (found a passion for the gym when he was just 13 years old!) For more information on training with Jeremy, give us a call at 901-522-1559 or email us at [email protected]
Follow us on Facebook: inbalance Fitness Twitter: @ibfit Pinterest: inbalance Fitness Instagram: inbalancefitness Bird Dog Stephanie is demonstrating our exercise of the week, Bird Dog.
What it Works: glutes, hamstrings, spinal erectors & abs (TVA)  If you are looking for a personal trainer, look no more! Give us a call so we can set you up with a trainer who is right for you! Here is a link to our personal training page, where you will find all of our trainers and a little more about each!
Our trainer of the month, Stephanie, loves this fun and colorful dish! Of course you can tweak it to fit your style, but this is the recipe she uses from budgetbytes.com!  http://www.budgetbytes.com/ Oven Roasted Ratatouille
Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Serves: 4-6 Ingredients
Standing One Arm Cable Row
What it Works: Back of shoulders and back (specifics if you want them-- Rhomboids, trapezius, and latissimus dorsi)
 Stephanie, our August trainer of the month wants to share her 3 favorite exercises! 1. Glute Bridge 2. Front Squat 3. Dead Lift (Video) Hey! Have you heard the news? We are excited to announce that Stephanie Steele will be our new group fitness coordinator. Stephanie will also be teaching our spin classes on Monday, Wednesday, and Friday mornings, along with her combo class Tuesday evenings. Come check it out! 
MaryBeth, our trainer of the month, has given us some advice to get you going further faster! Gentle consistency will get you further faster with your lifestyle goals in the beginning. If you can’t squat to the chair the next day because you're sore you may never come back, I want you to come back feeling good ready to move again. You also have to take the time to develop the small, deep muscles of the body. I have not worked with anyone who blew a quad picking up their child, but their back is another story.  |
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